What is the ebook about? Firm and Flatten Your Abs is an ebook designed to help muscle builders gain the desired body shape, particularly abs. The book starts with a few testing procedures that help users assessing their abdominal strength. It carries out step-by-step measures that can help users progressing from beginner to advance bodybuilding in an easier way. The ebook discusses targeted exercises for different muscles that further assist users in carrying out region-specific workout. In order to keep the exercise regimen interesting, the ebook describes several possible variations of exercises. The workouts discussed in the website are further divided into 7 different levels to choose.
Firm and Flatten Your Abs ebook also discusses scientific methods of abdominal conditioning that ensures injury-free exercising of lower back. In addition, this ebook also talks about dietary supplements required for trimming fat from waistline. The book uncovers a handful of abdominal training misconceptions, and aftermaths of frequently used ab-building techniques. Furthermore, the book unfolds two supplements that can prove to be extremely beneficial in achieving desired shape of abs. This ebook comes with a couple of bonus health resources that describe various techniques and methods required for leading healthy and stress-proof life.
Who will benefit most from the Firm and Flatten Your Abs program? It’s for everybody and anyone who wants ripped abs. It’s for beginners, people with overweight, athletes. Most exercises can be done at home and don’t require expensive equipment.
The Firm and Flatten Your Abs program is a comprehensive abs system. I recommend it mainly if you want to get flat abs and suffer from back pain. The core exercises stabilize the spine which is the main reason causing back problems. Although the program is for everybody it is not all that simple. If you want to see real results it requires fairly intense volume. You need to be willing to spend significant time.
